"I help individuals achieve and maintain a sense of wellness and balance within their lives after surviving a traumatic injury. Helping them to overcome obstacles that are holding them back from regaining a sense of independence, clarity and purpose. Making this world a little better one person at a time."
~ Craig Bautz
Wellness 1 on 1 Coaching Session
One drop in the ocean might not start a tidal wave but its energy and motion cause a ripple which causes a change. Taking that first step towards achieving your goals can have a ripple effect that can change your life.
Sometimes we need help to allow ourselves to identify our internal blocks and limiting beliefs. We get to decide if we would like to change those blocks and beliefs which can ultimately lead to a desired outcome.
What I've been through in my life combined with the life changing training I've received from iPEC gives me a unique perspective and connection with my clients.
Intuitive listening, thought provoking introspective questions and a passion to help others is what I can provide.
When your ready. I'm here to help....peace...Craig
Group Wellness Coaching
A 3-6 month program. Inquire about schedules and availability
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful.
Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
• Higher Likelihood of Achieving Goals. When individuals are part of a group, they may procrastinate less, accomplish more, and reach their goals faster.
• Benefit from Collective Wisdom. You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.
• Gain a New Perspective. When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.
• Turn Work into Play. Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun!
Drum Circle-Sound Therapy
Inquire about group pricing.
I've been facilitating Drum Circles and conducting guided meditations utilizing sound instruments for many years. Utilizing crystal bowls, Tibetan bowls, gongs, drums, flutes, chimes.
Experience the healing energy a Drum Circle can provide. Plus it's Fun!!! Potential benefits are reducing stress, anxiety, tension and helping create a sense of calmness, connection, and peace.
Great team building event for your staff or organization. Fun for family and friends.
I've been blessed to have been able to learn from some amazing teachers and guides and enjoy sharing that knowledge and energy.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
Sometimes we need to take a deep dive to find whats holding us back from being what we are meant to be.
What is Coaching?The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach; challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.
What Coaching is not:Life coaches are not therapists. Coaching does not focus on the past; rather, life coaching focuses on the present and creating the future that a client hopes to achieve. Life coaches are not consultants. Life coaches do not tell a client what to do.
What Can I gain?• You could gain clarity about what you want, why you want it and how you can get it. • It may help you by bridging the gap between where you are now and where you want to be. • You may learn strategies and techniques which facilitates you to reach your goal faster. • You may overcome obstacles, blocks, low confidence and insecurities.
How much does it cost?What’s it costing you now, being energetically unbalanced? Not knowing what the next step is towards your goals. Coaching prices start at $100 a session. Package rates available as well.